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| Grilled Salmon on a Bed of Kale Salad |
Whether you are observing fish on fridays or just love another excuse to eat fish, this recipe was contributed by Pierre Suvagette of Clean Palate Consulting. This simple and delicious recipe is a great source of Omega 3 fatty acids and antioxidants that lower the risk of heart disease.
A single serving contains less than 500 calories with only 7 grams of carbohydrates and 28.87 grams of fat. It is packed with protein at 30.19 grams.
Ingredients
5 oz of Salmon filet, grilled
Baby Kale, chopped
Optional: almonds, dried cranberry, chopped onions, etc.
Lemon Dressing
1 tsp of Dijon mustard
1 tsp of lemon juice
1 tbsp of extra virgin olive oil
1 clove of fresh garlic, minced
Salt & pepper to taste
Mix the chopped baby Kale and optional items with the lemon dressing. Top with the grilled salmon and serve.